WHO AM I AND HOW CAN I HELP?
I am Tanja Sipilä, a neurotransformation and trauma coach and my passion is to help you understand how your nervous system controls your emotions, reactions and choices. My work is based on a deep understanding of the nervous system, polyvagal theory, attachment relationships and somatic work. Based on these, you will receive practical tools that will help you regulate your nervous system, dismantle old patterns of behavior and build a balanced, meaningful everyday life.
This is not just coaching – this is a journey towards a deeper understanding of yourself and lasting change. You progress completely at your own pace, without pressure to perform, gently and safely. As you understand yourself and free your energy from old fears and limitations, your life can become lighter – truly yours.
OWN
MY STORY
Understanding the Role of the Nervous System – The Insight That Changed Everything
In 2020, my life came to a standstill. My company went bankrupt, and at the same time I lost my financial stability, physical well-being, and mental balance . I was living on a three hundred euro monthly budget with no direction for the future. I had been through depression, burnout, and therapy, but still my life seemed to follow an endless pattern, where the same problems and challenges repeated themselves in different forms. I felt stuck – not only in the midst of external challenges, but also in my own body and mind.
In the midst of all this, I began to realize something significant: the problems I faced externally were reflections of my internal state. My nervous system —the invisible system that regulates everything from emotions to reactions— was constantly overloaded and insecure . While I had tried to solve my challenges externally, I had ignored where it all really began.
A revolutionary world in the field of the nervous system and trauma
When I began to study the nervous system, the effects of trauma, and the importance of attachment, everything changed. I realized that the nervous system is not just some " system running in the background ," but that it guides us more deeply than we often realize. The state of the nervous system determines how we experience the world, how we respond to stress, and how we can build balance into our lives.
I also realized that many problems, such as chronic stress, fear, and even physical symptoms , cannot be solved through thinking, therapy, or lifestyle changes alone if the nervous system is not involved in the process. This realization freed me from a huge burden: it wasn't that I was "doing things wrong," but that I had never been given the tools to understand and regulate my nervous system .
When I started working on my nervous system and creating inner security , the changes were almost unbelievable. Physical symptoms , such as chronic bloating, agoraphobia, and menopausal symptoms, began to ease. The weight came off without any changes to my diet or exercise, and I found new energy in my life. But most significantly, my relationship with myself changed : I began to feel safe in my own body and in my life.
Neurowork is not just a method – it is a way to understand yourself and everyone else.
I know that talking about the role of the nervous system can sound complicated or even overly focused on one thing . But the fact is that the impact of the nervous system and trauma on the quality of our lives has been indisputably proven . This does not mean that the coaching I offer is the only right way, but I have found effective methods that combine science and practice.
By regulating the nervous system, we can dismantle old patterns that no longer serve us and create new, more balanced ways of living. This is not a quick fix or one way among others – it is a profound and lasting approach that changes the very foundation of life.
Why is this change so significant?
I have experienced firsthand what it means to live in constant survival mode – and what a huge difference it makes when your nervous system can feel safe. When you understand how your nervous system works , you not only free yourself from old fears and limitations, but you also have the opportunity to create a life that feels truly yours.
Neurowork is not just a momentary change; it is a journey that impacts everyday life:
Stress and fear are replaced by curiosity and courage.
The pressure to perform subsides, and a natural balance takes its place.
Your body and mind begin to work together instead of pulling in different directions.
How do I know this will work?
The changes in my own life have been holistic – physical, mental and emotional. I have witnessed how these same principles and tools also help my clients find their strength and change the direction of their lives. This is not just coaching – this is a profound journey back to yourself, towards balance and freedom.
All of this is based on the latest neuroscientific research and a holistic understanding of the human being . In understanding the role of the nervous system, I particularly utilize:
Polyvagal theory (Stephen Porges), which explores the effects of nervous system activity on emotions, stress, and feelings of safety.
Somatic Experiencing method (Peter Levine), which focuses on deconstructing trauma and regulating bodily reactions.
Trauma-informed thinking , which emphasizes considering the effects of trauma in all aspects of life.
The latest discoveries in neuroscience , such as the importance of neural plasticity (neuroplasticity) as an enabler of change.
This approach doesn’t just look at individual symptoms, but at the person as a whole. We understand how the state of the nervous system affects the balance of hormones, such as cortisol and oxytocin, which in turn affect emotions, coping, and well-being . With these elements, we create the foundation for lasting change – not just momentary relief, but lasting freedom and balance.
NEUROTRANSFORMATION, TRAUMA AND TRANSFORMATION COACH CV
Specialized expertise and continuous training
I specialize in the multidisciplinary knowledge of neurotrauma and attachment patterns . This area of knowledge is not necessarily yet fully established in academic education, which is why I continuously train at the most important international institutes and organizations in the field . These entities offer a wide range of certificates, workshops and courses through which I deepen my knowledge.
I actively follow leading experts in the field, the latest literature, and other sources of information. All the information and methods I offer in my coaching sessions are based on personal experience and tested practices.
Training and certifications
Polyvagal Institute – Polyvagal Certificate Course
National Institute for the Clinical Application of Behavioral Medicine – Seminars, Workshops, and Certifications
Mindvalley - Business, Life and Meditation Coach
The Embody Lab – Applied Polyvagal and Yoga + workshops
Ergos Institute – Various somatic workshops and certifications
Gaia, Food Matters Institute – Nutrition Certification
Nesting UK – Courses and Workshops
Institute of Happiness – TraumaNeuro Coach
Academic background
Haaga-Helia University of Applied Sciences – Business Leadership
Aalto University – Master of Arts
Aalto University – International Design Business Management
Other achievements and experience
Speakersforum – Speaker: Tanja Sipilä
Entrepreneurship – 30+ years of experience as an entrepreneur and management strategy consultant
MY
MY BACKGROUND
Experiences that have shaped me
Before my current work in neurotransformational coaching , I spent decades in business, design, and international strategic development . I worked with over 600 companies in the Nordics, Japan, and South Korea, which gave me a deep understanding of how to support both individuals and companies to succeed and navigate change.
Through these experiences, I have learned how to combine brand identity, creative thinking, and practicality in a way that supports both growth and human values. Each stage in my life has provided insights into how I can help others find their potential and create new opportunities.
Experiences from my trip:
International work and business development:
I have been involved in developing international business in the Nordic countries, Japan and South Korea. In these projects I have learned how Finnish design and business can be successfully exported abroad, and how the needs and expectations of different cultures are taken into account in strategic planning.
TRE design store – Finland's largest Finnish design store chain:
I founded and managed TRE design store, which was the largest Finnish design retail chain in Finland. At its peak, TRE had five stores in Finland, as well as stores in Japan and South Korea. Through TRE, I helped Finnish design brands achieve international visibility and highlight the uniqueness of Nordic design.
Branding and strategic development:
I have helped companies build strong brand identities and create strategies that support long-term growth. This work has combined practical business understanding and creativity in a way that helps organizations stand out from their competitors.
Life's challenges and learning from them:
My company’s bankruptcy was a turning point that forced me to stop and forge a new direction. This experience taught me the importance of resilience and how important it is to find inner security even when external circumstances are shaky. It is also an important part of how I approach my clients today – empathetically and practically. HS: Entrepreneur Tanja Sipilä wanted to conquer the world – in Korea she looked around and realized that everything was going wrong
How do these experiences reflect in my work today?
All these stages in my life have shaped the way I meet people and build solutions. I don't see my clients just through their goals or challenges – but as whole individuals or companies that can find their own resources and create their own path. My experience in international business, strategic development and human encounters form a strong foundation for my work in neurotransformational coaching.
EXPERIENCES FROM MY COURSES AND COACHING
Katso Hennan uskomaton muutostarina! ❤️
Neurotransformaatio-valmennuksen osallistuja Henna kertoo avoimesti ja rohkeasti omasta muutosmatkastaan, joka alkoi vain 4 kuukautta sitten (Tämä on poiminta webinaarista 5.2.25. 11 min)
"Muutoksen anatomia - kurssi avasi silmät ymmärtämään omaa käyttäytymistä ja syitä sille. Tämä pitäisi olla pakollinen aine kaikissa kouluissa."
"Kiitos. Valmennuksesi on loistava. Voi kun vain kaikki tajuaisivat sen hyödyn. Ja voisivat valmennuksen avulla avautua ja siten jatkaa eteenpäin kurssisi avulla.
Ilolla aloitan uuden työn. Siinä pääsee näkemään työnsä tulokset. Yrittäjämäinen ote tulee tarpeeseen. Paljon on tehtävää, kun koko organisaatio pitää ns. kääntää ylösalaisin toiminnallisesti. Kivaa!
Ja kyllä perheeni on sanonut, etten enää lähde ihme riitoihin provosoitumaan. Esikoiseni, 20 v, hupia on ollut "ärsyttää" minua erinäisillä kommenteilla. Nyt en ole agitoitunut yhtään. Mies on sitä ihmetellen seurannut. Koko perhe on tukenut BODY RESET-kuuriani. Tsemppaavat. Ja myös pikkuhiljaa ottavat osaa esim. juuri vihreän teen ja sitruunaveden lisääntyneenä juomisena. Mies on tsekannut aterioitani, nähnyt painon laskua ja itsekin tsempannut ruuan kanssa. Seurannut somaattisia harjoituksiani, aamuherättelyä ja puhalluksia. Joogaliikkeitäkin on alkanut tehdä. Eli se, että olen tällä kurssilla, vaikuttaa koko perheen hyvinvointiin."
"Olin todella huonossa tilassa ja valmis luovuttamaan, kun aloitin tämän kurssin. Joka päiväni oli itkun ja huonon olon täyttämää selviytymistä ja tunsin olevan todella jumissa valtavan pahassa olossani. En pystynyt keskittymään, kehoni voi huonosti, ylipainoa oli kertynyt kymmeniä kiloja enkä ollut nukkunut kokonaista yötä yli puoleen vuoteen, ADHD testeissä jokaiseen boksiin tuli rasti.
Nyt neljä kuukautta kurssia takana ja muutos on jo valtava. Tunnen aitoa rakkautta itseeni ja valtavaa kiitollisuutta. Ajatukseni on selkeä, pääni hiljainen ja viime viikolla nukuin jokaisen yön heräämättä. Olen toiveikas, hymyilen ja näen itsessäni ja ympärilläni kauneutta sekä valoa. Minulla on rauha, jota en ole koskaan aikasemmin kokenut."
"Tämä jo tähänastinen matka on ollut aivan upea kokemus. Olen saanut mielettömän hienoja oivalluksia ja työkaluja omaan elämääni. Bonuksena päälle vielä tällä viikolla alkanut kehon BODY RESET -jakso. Olen tykännyt Tanjan henkilökohtaisesta ja inhimillisestä lähestymistavasta. Kurssilta saa mahtavan paketin mielenkiintoista tietoa sekä paljon työkaluja ja harjoituksia oman keho-mieliyhteyden vahvistamiseen. Työ on tehtävä itse mutta huh miten palkitsevaa on ollut huomata kun tuloksia alkaa syntymään. Inspiroituneena jatkan eteenpäin tätä valmennusta Tanja oppaanani."
"Tanjan valmennuksessa on hyvä ja turvallinen olla. Keskustelut ja pohdinnat sekä ihanat harjoitteet ovat olleet valtava apu.❤️" - Sanna
"Tanjan avulla olen uskaltanut vihdoin alkaa yrittäjäksi ja ensimmäistä kertaa olen miettinyt aidosti mitä minä haluan. Tanjan ohjauksessa olen löytänyt tien autenttiseen itseeni ja tehnyt suunnitelman unelmieni elämään. Joka päivä tämä elinikäinen kaikkien miellyttäjä herääkin kiitollisena ja myös uteliaana uuteen päivään, huolen ja väsymyksen sijaan. Nämä muutama kuukausi ovat olleet uskomatonta kasvua ja havahtumisia. Tanja on timanttia 💎" Kati
"Tanjan lämpö, ymmärtäväisyys ja inspiroiva asenne motivoivat minua joka päivä. Olen todella onnekas saadessani oppia ja kasvaa hänen ohjauksessa!" - Erika
"No siis mä oon kokenu sun avun ja mentoroinnin tosi hyväksi varsinkin mun kaltaiselle tyypille, jolla on näkemystä, mut se liiketoimintaosaaminen ei oo isoin vahvuus. Mun mielestä sä osaat hyvin kysyä myös vaikeita kysymyksiä ja pitää fokuksen olennaisessa. Itselle oli myös sellainen olo, että kun tietää mitä kaikkea sä olet joutunut käymään läpi, niin sekä sen tuomat kokemukset sai luottamaan siihen, mitä sanot, mutta toisaalta myös se, miten positiivinen oot nyt, tuntui tosi rohkaisevalta ja sellaiselta, että mikään ei ole maailmanloppu, vaikka saattaisi tuntua siltä. :)" - Ervin
"Working with Tanja has been incredibly positive! Her passion for helping others is evident in every session. She's introduced me to practices that are already centering and grounding me. I can clearly see the progress and feel more balanced and in control. I can't wait to see her book come to life and inspire even more people!" - Mounir
"Tanjan huomioivassa ja empaattisessa ohjauksessa on ollut turvallista löytää oikean tuntuisia suuntia elämään. Tanjan valtava osaaminen ja perehtyneisyys näkyy hänen työssään juuri oikealla tavalla yksilöä huomioiden. Lämmin suositus!" - Maija
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